For the last few weeks I have been growing peas and rocket on the window sill of my spare room.  My intention has never been to let these lovely plants reach full maturity, though.  I’ve been growing them to eat as seedlings or microleaves, as they are known in foodie circles.

D doesn’t approve.  He thinks it’s mean to harvest plants in their infancy.  He also thinks that it’s not financially or spacially economical.  And I can’t really argue with any of these points.  I do have to take a deep breath before snipping at the base of the young leaves and many costly seeds have to be sprouted in many containers to provide a salad for four people. 

But, crisp and sweet and tender, micro-leaves are utterly delicious and for that reason, I’m going to keep on growing those little babies.  😛

Grow Your Own Micro-leaves

All you need is:

  • A big sunny window sill – Of course, if you live somewhere warmer than here, a sunny spot in a sheltered area of your garden would be great too.
  • Plastic containers and trays – E.g. yogurt pots, punnets, seed trays.
  • Vermiculite or other seed friendly soil (check garden centre).
  • Seeds  – rocket and pea seeds are my favourites but there are plenty of options.  See here and here for a list of possibilities.

Simple scatter seeds onto the filled containers and water daily from the bottom, letting the moisture soak up into the soil rather than rain down on the delicate seeds.  Your micro-leaves will be ready to eat in 6 – 21 days time.  Sow new seeds each week to ensure a constant suppy.


28 thoughts on “Micro-leaves

  1. For me, pea shoots are the best micro leaves going. That concentrated pea flavour is so fresh! I love it. They are so nutritious too aren’t they? I feel really vurtuous eating them. I’ve been meaning to buy a ‘sprouting kit’ that I saw in my local healthfood store but I can’t seem to get round to it. I also get various shoots and sprouts in my veg box (Abel & Cole) so that keeps me going. Alfalfa is another fave.

  2. Fabulous idea Wendy! I love pea shoots but never buy them when I see them in an air-freighted pillow pack. I hadn’t thought of growing them at home.

    Helen – I tried the home sprouting thing (mung beans I think) but I wasn’t overly impressed as the ones I tried tended to come out a bit bitter. You might have better luck – I think I might have let too much light get to them. I do like the taste but don’t buy into them being an ultimate health food as they have such a high water content that there isn’t room for much else

  3. Incredible..i’ve tried last year to make grow up tomatoes on my balcony but all the birds came to eat them …:-(
    I’ll try again this year but your leave tender tender are lovely!!

  4. Helen – Pea shoots are my favourite too. And they’re so easy to grow too. Soak the pea seeds for a few hours first though. It helps them germinate better.

    Sophie – I’ve never seen them for sale before. Guess they haven’t reached these parts yet. 🙂

    Silvia Magnolia – Oh dear! Christina at the blog A Thinking Stomach just wrote a post on the food she saw growing in Italy. It seems to be very common. Do you grow anything else? You are in Italy, aren’t you? 🙂

    Sylvie – Me too.

  5. Love pea-shoots. Don’t know why I haven’t thought of growing them myself before as I never see them in the shops. Only trouble is that I don’t have a single windowsill in my flat, which is strange! I’m off to search for a sunny spot…

  6. Gosh.

    Wendy, this is a briliant, BRILLIANT idea. Leaves and shoots this young have all their nutrients not only in tact, but in massive amounts.

    Am quite excited. Off to find some small pots and the radish and beetroot seeds…

  7. Good idea Wendy. I buy a bag of this stuff whenever I get to the monthly farmer’s market in Sydney. It’s expensive, but really peps up a salad. Never thought of growing them at home.

  8. never heard of micro leaves before – but am not a leaf person – I suspect I would like these as my favourite leaf is probably baby spinach – now I never thought of it as cruel before – poor wee things!

  9. Antonia – I’m sure a sunny place would work just as well. 🙂

    Lucy – Take a picture when they’ve sprouted!

    Cynthia – I do. And I didn’t really do anything. 🙂

    Kathryn – I’ve never come across them in shops before but have had pea-shoots in restaurants before. Love the sweetness.

    Johanna – Baby spinach is my favourite too. Use it in almost all my salads.

    Rosie – There have been several article in newspapers recently about them and I too thought, why haven’t I been doing this all winter?

    Christie – They’d be lovely with feta, you’re so right. 🙂

  10. What a brilliant idea but I’d never be able to do it cos I can’t even pull leaves off my basil plant unless I’m made! Nothing like a nice baby leaf salad though…………………with some walnuts and pears and blue cheese………..mmmmmmmmmmmmmmmm

  11. As much as I grow things in pots, I agree with D…let them grow! But…since you mentioned PEAS, my favorite, I am going to have to try a pot of these. Yours look fabulous! Your ode to spring!

  12. Pingback: Tempting! Links to Fabulous Food and Tremendous Tips « A Life (Time) of Cooking

  13. thats excellant am sick of pay 8 ti 9 quid for 12 punnets fi the veg man am away ti clear ma winda cill the noo all save loads braw braw wendy a rare treat

  14. Micro Salads are fantastic!
    For good results don’t forget to add a liquid feed when you water the plants. This is not important if you are using compost as a medium. Perlite, vermiculite, rockwool etc are all sterile mediums, without feed your plants rely solely on the nutrients stored in the seed to grow (and of course sunlight). A good organic feed is worm wee, dilute 1:10 to water, there are also many hydroponic stores for manufactured feeds. Feed at least twice before cropping, your crop will mature faster and produce healthier plants.

  15. Pingback: Growing Micro-Leaves | Gardeners Tips

  16. I have had an electric propagator lying in the store cupboard for ages,i am about to start growing micro greens today,especially spinach which I have taken a great liking to recently. will let you know how I get on.Eleanor

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s